Tamworth CC Club runs

Sunday:
Club run: Starting from the castle grounds cafe @ 9:30 & the Pretty Pigs @ 9:40
(2 groups "if we have the numbers" 30ish miles approx 13mph avg & whatever the rest want to do).
We need more people turning up for the slower group please

Tuesday morning:
Retirees/Skivers ride: Starting from the Sacred heart, Silverlink Road @ 9:30 (this is subject to change depending on the weather & amendments are sent out by txt msg)
Get in touch with Ray for more info.
35 to 50 miles & approx 16 to 17 mph avg.

Tuesday evening:
Beginners/recovery ride: starting from the Pretty Pigs @ 19:15
(approx 12miles / one hour at an easy pace).

Thursday morning:
Retirees/Skivers ride: Starting from the Sacred heart, Silverlink Road @ 9:30 (this is subject to change depending on the weather & amendments are sent out by txt msg)
Get in touch with Ray for more info.
35 to 50 miles & approx 16 to 17 mph avg.

Thursday evening:
Chaingang: starting @ 19:00 from the T junction of New road at the top of Shuttington hill
(one hour fast pace on a short circuit so easy to get some recovery & join back on if dropped)

Saturday:
Bash: starting from the Wiggy @ 10:30
19 miles (fast pace)