Thursday night training "Bash"

Starting from “The Wiggy” at 7pm. Proceed down Gillway Lane, left onto Comberford Road,left at traffic lights onto Ashby Road, left onto Browns lane, straight over at crossroads onto Gillway Lane. Approx. 7 – 8 laps. Easy first warm-up lap, then gradually speeding up.

"As this is being run on a loop anyone who does get dropped will be able to take a recovery lap & then get back on for some more punishment" Ray :)